My goal is to ask the right questions to help analyze your mind & decisions, sit with uncomfortable feelings and truths, hold you accountable in becoming a better version of yourself and provide encouragement to push you in your day-to-day life.
I help women to lose weight without counting and calculating their food. I teach you how to check in with your body, not a diet app. If you’ve chronically dieted in the past and are ready to stop obsessing about food and your body, let’s work together to get you in a natural, healthy eating habit. My motto: Eat Well – Think Well – Live Well!