Amy Koch

As a parent of 4 children (who, at one point, have all been teenagers), I understand the struggles that teenage life can bring. My goal is to help teens, young adults, and parents navigate the anxiety that often accompanies this stage of life and deliver the tools that will help build confidence through this process. As someone who has experienced anxiety on a very personal level, I was motivated to search for real solutions. Finding the answers has changed everything for me. My passion is teaching and helping others who are tired of feeling anxious and know they’re ready to move forward once and for all. I believe we have the power to meet any challenge and find greater peace within as we learn and practice essential life skills—most importantly, managing our minds.

Working with Amy

I offer a 12 week one-on-one program where we cover all the tools you need to navigate anxiety and build confidence. We explore any area you wish to dive deep and strengthen over the course of our time together.

Connect with Amy